Heartbeat: A Mindfulness Exercise to Calm Your Emotions

Sometimes feelings of fear, excitement, or anxiety can cause your heart to race. If these feelings become overwhelming, this quick mindfulness exercise can help to calm your emotions and connect your emotions to your heartbeat. This exercise doesn't require any materials and can be done in just a few minutes. Take a seat, get comfortable, and give it a try!

Produced by Dr. John A. Pollock and Dr. Brinley Kantorski at the Partnership in Education, Duquesne University. With funding support from the National Institutes of Health, National Institute of General Medical Sciences, Science Education Partnership Award (SEPA) (R25GM132910) P.I. John A. Pollock.

Voiceover credit: Jordan Jones, Feb. 2021

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THAT WOMAN ROUTINE | my daily habits for productivity, wellness, health, and balance

Welcome to my "that woman routine". Do you subscribe to a "that girl" or "that woman" routine in your life? I'd love to hear how you condition yourself to achieve the life of your dreams! And remember: The outcomes of your life are not governed by influxes of energy or how accurately you copy someone’s daily routine that you saw on social media (mine included!). Start small with your daily routines. Wake up and ask yourself "what I would like to enter the evening having accomplished"? Do this every day, and you'll find yourself farther than you ever thought possible. •∙ MY PLANNER LINE ∙• 🌱 CALLA ➜ http://callapaper.com •∙ CONNECT WITH ME ∙• 🍃 Instagram ➜ / katiecallaway 🌱 Twitter ➜ / kecallaway 🌿 TikTok ➜ / kecallaway 🌲 Pinterest ➜ / katiecallaway10 •∙ MY FAVORITE THINGS ∙• 🌿 My Amazon Storefront ➜ https://www.amazon.com/shop/katieonca... 🍃 My “Chill Vibes” Spotify Playlist: ➜ https://spoti.fi/3HgCL0G •∙ FREE MONTHLY RESET NOTION TEMPLATE ∙• 🌱 Katie's Monthly Reset Notion Template ➜ https://www.katiecallaway.com/post/my... •∙ FREE WEEKLY DIGITAL PLANNER ∙• 🌲 Katie's Digital Planner ➜ https://www.katie-callaway.com/weekly... •∙ MENTAL HEALTH INFO ∙• 🍃 National Suicide Hotline ➜ 1-800-273-8255 🌱 National Sexual Assault Hotline ➜ 1-800-656-4673 🌿 General Mental Health Hotline ➜ 1-877-726-4727 🌲 AA Meeting Finder ➜ https://rb.gy/fw2wd9 •∙ EQUIPMENT USED ∙• ** FTC Disclaimer: As an Amazon Affiliate, I earn from qualifying purchases ** 🍃 My Amazon Storefront ➜ https://amzn.to/49t7AKX 🌱 Sony Alpha A6100 ➜ https://amzn.to/3y7IUtO 🌿 Sigma 30mm F1.4 Lens ➜ https://amzn.to/4dGHCGH 🌲 Sony Alpha ZV-E10 ➜ https://amzn.to/3JV0YtD 🍃 Canon 80d ➜ https://amzn.to/3wsmP8D 🌱 Canon RF35mm F1.8 Macro STM Lens ➜ https://amzn.to/3UT86O3 🌿 GoPro HERO11 ➜ https://amzn.to/3ybgkrG 🌲 RODE Shotgun Microphone ➜ https://amzn.to/3y7LZds 🍃 Logitech Mic ➜ https://amzn.to/49t14UB 🌱 Elgato Stream Deck ➜ https://amzn.to/3IdDFe4 🌿 Elgato Cam Link ➜ https://amzn.to/438afYt 🌲 Elgato Capture Card ➜ https://amzn.to/49QF9GR 🍃 JBL Headphones ➜ https://amzn.to/49rkskZ 🌱 PC ➜ CyberPower PC 🌿 Editing Software ➜ Adobe Premiere Pro •∙ MUSIC USED ∙• 🍃 Music by Mark Generous - a productive day in my life - https://thmatc.co/?l=95882039 🌱 Music by Emi Choi - On Your Mind - https://thmatc.co/?l=0D00AA48 🌿 Music by ninjoi. - Outro - https://thmatc.co/?l=82E2162A •∙ BUSINESS INQUIRIES ONLY ∙• ✉️ Email ➜ kecallaway@gmail.com •∙ CHAPTERS ∙• 0:00 From "That Girl" to "That Woman" 2:56 Set up for success the night before 4:16 Wake up early 5:09 Leave the phone alone in the morning 5:52 Before anything, drink water 6:20 Give reward-based incentives 7:40 Set boundaries and eliminate micro-distractions 8:53 Plan day using time blocking 9:58 Prioritize at least 15 minutes to personal time 10:57 Clean at least one area 12:00 Prep healthy meals ahead of time 12:52 Practice daily movement 14:05 Establish a daily routine and stick to it 15:06 Keep A Slush Fund Of Time 16:18 Friendly reminders & outro Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, productivity tips, "that girl" / that woman routines, fitness tips for women, health and wellness rituals, dog vlogs, early morning routines, how I manage it all, atomic habits I practice, aesthetic vlogs, simple living, week in my life in Los Angeles videos, what I eat in a day, motivation tips, how I balance working full time & being a full time content creator, monthly budgeting, daily healthy habits, or more!

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Dr. K's Approach To Meditation

Check out HG Coaching: https://bit.ly/47pXYzN Or, take the quiz to see which Coaching types is right for you: https://bit.ly/3FjiHcd Join this channel to get access to perks: / @healthygamergg ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:33 - What makes it hard to meditate? 05:06 - Finding the right technique 09:12 - Depression as an applied example 12:36 - Dissolving the ego 16:34 - Yoga Nidra 20:25 - Conclusion ──────────── Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citat... Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

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14 Things that Actually Help Severe Anxiety

Learn to regulate your nervous system with my FREE online course: https://courses.therapyinanutshell.co... Defusion Phrases: https://courses.therapyinanutshell.co... Defusion Phrases Video: • Overthinking and Intrusive Thoughts -... Today I talk with my friend, Rachael, about her experience with a severe anxiety disorder. Rachael struggled with anxiety and depression, insomnia and appetite changes for years. But she continued to learn and grow, to try various treatments until she finally found some things that worked for her anxiety. I'm so grateful that Rachael was willing to come on my channel and share her experience with anxiety and I hope that this will help others with their anxiety treatment too. 00:00 All the things she tried 05:10 1. Say Yes to Life 05:20 2. Mantra "Get out of Bed Get out of your Head" 06:21 3. Get Support 07:05 4. Walk outside in the morning 08:31 5. Say Yes to Life- Even if you don't feel like it 09:44 6. Defusion Phrases 13:06 7. Schedule your Worry Time and Write it out 14:23 8. Writing Exercise Wins, Wishes, Whats 15:39 8.2 Gratitude Practice 16:11 9. Use a Notebook to record what you're learning 17:31 10. Mindfulness 19:26 11. Accept that Emotions Come and Go 21:28 12. Trust herself that she can handle the ups and downs 21:38 13. Let go and Let God 22:46 14. Describe instead of Judge Feelings Check out the transcript below: https://therapyinanutshell.com/14-thi... Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.co... Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

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