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Dr. K's Approach To Meditation

Dr. K's Approach To Meditation

Check out HG Coaching: https://bit.ly/47pXYzN Or, take the quiz to see which Coaching types is right for you: https://bit.ly/3FjiHcd Join this channel to get access to perks: / @healthygamergg ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:33 - What makes it hard to meditate? 05:06 - Finding the right technique 09:12 - Depression as an applied example 12:36 - Dissolving the ego 16:34 - Yoga Nidra 20:25 - Conclusion ──────────── Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citat... Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Wellness & Mental Health

meditation guide

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Check out HG Coaching: https://bit.ly/47pXYzN Or, take the quiz to see which Coaching types is right for you: https://bit.ly/3FjiHcd

Join this channel to get access to perks: / @healthygamergg

▼ Timestamps ▼ ────────────

00:00 - Introduction 00:33 - What makes it hard to meditate? 05:06 - Finding the right technique 09:12 - Depression as an applied example 12:36 - Dissolving the ego 16:34 - Yoga Nidra 20:25 - Conclusion

────────────

Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citat...

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer

DISCLAIMER

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

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