Influencer Marketing Directory
Influencer Marketing Directory
introvert diaries 🌱 productive homebody days in my life, daily routine, book reviews, what i eat
Thanks to HelloFresh for sponsoring today's video. Go to https://strms.net/hellofresh_breanna_..., use my code BREANNAJAN10, and receive 10 free meals + free breakfast for life! One breakfast item per box while subscription is active if you’re in the US. The link and code are valid in all countries and the respective local discount will apply. Hello Friends! another sunday another introvert diaries episode! this week's video is fun and cozy, i do a lot of my self care rituals, i do a bit of cooking at home (ive been in my cooking era fr), share my TBR and other book reviews .. overall a typical week in my life but, cut a bit short because of a health issue i've been dealing with. i've gotten a diagnosis but going to get a second opinion this week (as of this writing) so, i'll share more when i can/am comfortable. use this as your reminder to take care of yourself, love you ❣️ MENTIONED: Clinique Blush Peach Pop: https://go.magik.ly/ml/29gq4/ Hince Highlighter: https://en.hince.co.kr/category/radia... Before the coffee gets cold: https://amzn.to/4hy7jKj Flicker in the Dark: https://amzn.to/3Wz7ehC FOLLOW MY SOCIALS: Instagram: / breannaquan.xo Spotify: https://spoti.fi/2PBKaPT Pinterest: https://www.pinterest.ca/breannaquann/ For business inquiries: breannaquanxo@gmail.com FAQS: how old are you? 22 where do you live? ontario, canada what is your ethnicity? vietnamese and chinese what are you studying? i am in professional school/pharmacy school getting my doctor of pharmacy (pharmD) does that mean you want to be a pharmacist when you graduate? yes and no. pharmacy can lead to many careers (industry, tech, insurance, hospital etc) so, i havent decided on community pharmacy just yet WHAT I USE TO FILM: ✩ SONY A7C Body: https://go.magik.ly/ml/2096w/ ✩ Lens: https://go.magik.ly/ml/20972/ ✩ GoPro Hero 11: https://go.magik.ly/ml/20974/ ✩ Canon G7x Mark ii: https://go.magik.ly/ml/20973/ ✩ DJI Mic: https://go.magik.ly/ml/20cgj/ MUSIC: Becomfy - Ginkgo @becomfymusic All rights reserved to artist(s) and label(s). No copyright intended. FTC: this video is sponsored by Hello Fresh. all opinions are 100% my own #productive #daysinmylife #livingalone
COZY FALL NIGHT ROUTINE 🍂 | reset routine, self-care tips, grocery restock, and winter arc habits!
shop EOS now at Target! 🤍 #Partner #eosbodylotion #winterarc @evolutionofsmooth / eosproducts my productive winter arc night routine, self care and hygiene routine, winding down, cozy vibes and more ! ✨ my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out! and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! follow me on insta👀: (if you a real one) @lenaliftsx follow me on tiktok🌻: https://www.tiktok.com/@lenalifts?lan... for business inquiries ONLY✨ contact: lenalifts@select.co timecodes: 0:00 - intro 0:16 - fall reset 1:14 - workout with me 1:59 - grocery run 3:06 - fridge restock 4:45 - hair oiling routine 5:49 - eos lotion 7:45 - apartment deep clean 10:14 - cooking dinner 14:06 - fixing lantern light 15:00 - making ice cream 16:12 - journaling and chit chat tags~ night routine, morning routine, morning routine, 2024, hygeine routine, how to smell good, how to change your life, how to become unrecognizable, mid year reset, how to stop feeling stuck, how to transform, 6 months, how to change in 6 months, 2024 goals, how to exit your lazy era, how to exit lazy girl era, how to be productive, how to start the year, ultimate guide for 2024, how to have the best year, new years goals, motivation, ultimate guide to change your life, how to be healthy, how to get motivation, how to be productive, healthy habits, how to get motivation, trying healthy habits, how to change your life, how to get out of a slump, getting out of a slump, how to be confident, how to be that girl, how to be productive at home, how to become that girl, how to glo up, how to start working out, how to glow up, weekly reset, getting my life together, new year motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, ultimate reset guide, ultimate reset routine, 2024 glow up, 2024 glow up aesthetic, 2024 bullet journal set up, workout motivation, workout with me, journaling, healthy habits, healthy morning routine, how to get out of a slump, getting out of a slump, reset routine, reset vlog, reset day in my life,, week of workouts, grwm gym, what i eat in a day healthy, resetting, reset sunday routine, reset morning routine, realistic routine, realistic day in my life, nyc apartment, nyc apartment tour, living in nyc, living alone, living alone in nyc, living alone diaries, weekly vlog, aesthetic routine, motivation tips, motivation hacks, healthy hacks
15 STEPS TO REAL SELF-CARE | no spend, real results & proven habits
you're doing self-care all wrong. ad Head to http://www.squarespace.com/tamkaur to save 10% off your first purchase of a website or domain ✨ Subscribe to become your best self xoxo My vlog channel: @tamkaurvlogs 💖 JOIN OUR COMMUNITY TO LEVEL UP! 💖 ALL MY LINKS: https://stan.store/tamkaur ORDER MY BOOK: https://www.amazon.co.uk/Buy-Yourself... SNAPCHAT [DAILY VLOGS & BTS]: https://www.snapchat.com/add/tamxkaur... FACEBOOK: https://www.facebook.com/profile.php?... MY PODCAST: NEW EXCLUSIVE SELF-HELP CONTENT https://linktr.ee/selfobsessed 📱 join our community to chat with likeminded women: / discord The BEST self-help books I have read: https://www.amazon.co.uk/ideas/amzn1.... IG - My daily lifestyle: / tamkaur MY OUTFITS - https://www.shopltk.com/explore/tamka... TikTok - NEW self growth content DAILY: https://www.tiktok.com/@tamkaur_?_t=8... Pinterest - https://pin.it/1lJKLpzQ9 Spotify - High vibe playlists: https://open.spotify.com/user/tamanna... Don't miss out on my announcement: https://mailchi.mp/39ebddd0130c/tamka... For business enquiries please contact: tamkaur@sixteenth.co 📄 ABOUT ME: My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men... to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same. 🏅 My best tutorials on TRANSFORMING yourself and your life: How to achieve REAL confidence: • how to build REAL confidence: self-wo... How to MASTER feminine energy: • HOW TO RADIATE FEMININE ENERGY TO LIV... How to MANIFEST your desires: • HOW TO HAVE LUCKY GIRL SYNDROME: REAL... How to JOURNAL: • how to journal: tips for beginners, m... LEVEL UP your dating life: • Love and Dating GRWM Q&A How to GLOW UP: • how to GLOW UP physically & mentally ... How to organise your ENTIRE LIFE: • How I organise my WHOLE LIFE – best p... How to OVERCOME heartbreak: • How to Overcome Heartbreak / 7 Steps ... ------- FAQ: How old are you? - 23 years old! Where are you based? England, UK What's your star sign? Libra sun, Aquarius moon and Cancer rising Music I use: https://share.epidemicsound.com/aazrn9 Camera: Sony ZV E10 Filming & lighting equipment: https://www.amazon.co.uk/shop/tamkaur... Editing software - Final Cut Pro X Outro Song Credit - • hotline bling/cha cha (violin cover m... My Lip Combo: MAC Lipliner 'Soar', KIKO Smart Lipstick '404', Dior Lip Oil '012' Eyeliner Tutorial - • SIREN EYES | cat eyeliner tutorial fo... How I do my makeup - • My Go To Makeup Look | Tam Kaur OH HI! comment 'blueberry' if you see this to confuse everyone else lol
RELAXING SUNDAY NIGHT RESET | slow & calming self care, hair care, preparing for the month & more
My bed is so comfortable with my new Brooklinen sheets! You can use my code Tea20 at checkout to get $20 off any Brooklinen order over $100! Link here: https://bit.ly/TeaRenee_Brooklinen Products la roche posay - purifying foaming cleanser https://go.magik.ly/ml/1utq4/ fresh rose deep hydration facial toner https://go.magik.ly/ml/1utq6/ fresh rose deep hydration oil infused serum https://go.magik.ly/ml/1utq9/ fresh rose deep hydration balancing emulsion https://go.magik.ly/ml/1utqb/ fresh tea elixir skin resilience serum https://go.magik.ly/ml/1utqe/ yttp Superfood Air-Whip Lightweight Face Moisturizer with Hyaluronic Acid https://go.magik.ly/ml/1utqg/ Guasha https://go.magik.ly/ml/1utqi/ robe https://go.magik.ly/ml/1w6ed/ ice roller https://go.magik.ly/ml/1utqk/ Pjs https://go.magik.ly/ml/1utqm/ https://go.magik.ly/ml/1utqn/ Slippers https://amzn.to/3PNRRiF Perfume https://go.magik.ly/ml/1utqo/ *Some of the links listed above are affiliate links, which means I make a small commission off of them so I can keep creating content for y’all! It does not increase the price of any item you will just be supporting me if you decide to use it. All opinions are my own, thank you guys!
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
Sometimes feelings of fear, excitement, or anxiety can cause your heart to race. If these feelings become overwhelming, this quick mindfulness exercise can help to calm your emotions and connect your emotions to your heartbeat. This exercise doesn't require any materials and can be done in just a few minutes. Take a seat, get comfortable, and give it a try! Produced by Dr. John A. Pollock and Dr. Brinley Kantorski at the Partnership in Education, Duquesne University. With funding support from the National Institutes of Health, National Institute of General Medical Sciences, Science Education Partnership Award (SEPA) (R25GM132910) P.I. John A. Pollock. Music credit: “No Sudden Movements” by rui© 2015 (CC BY-NC-ND 4.0)https://freemusicarchive.org/music/ru... Voiceover credit: Jordan Jones, Feb. 2021 Check out our other helpful materials and keep up with our latest activities! Website: www.thepartnershipineducation.com Twitter: / partnershipined Facebook: / thepartnershipineducation
Daily Calm | 10 Minute Mindfulness Meditation | Present
Take care of yourself with Calm. → https://cal.mn/40off Tamara Levitt guides this 10 Minute Mindfulness Meditation. A daily meditation practice helps with lessening anxiety, worry and stress, while enhancing self-esteem and self-acceptance. It also improves resilience against uncertainty and adversity. There’s loads of of scientifically proven meditation benefits including improving mental strength, focus, better decision-making and problem solving - all of which are paramount to achieving success on the entrepreneurial journey. Join us for this Daily Calm meditation on the power of being present. The Daily Calm is a unique mix of meditation and inspiration everyday released on our iOS and Android app.
Guided Meditation For Anxiety | SURRENDER SESSION | Letting Go
Let me be your guide to true and lasting anxiety recovery starting today, click here: https://dennissimsek.com/anxiety-prog... The Benefits of this Guided Meditation for Anxiety: Learning to Let Go In today's fast-paced world, many people struggle with anxiety and its accompanying challenges. One powerful tool that has gained popularity in recent years is guided meditations for anxiety. By incorporating this surrender specific guided meditation for anxiety into your routine, you will learn to let go of anxiety and experience a multitude of benefits for your mental and emotional well-being such as: 1. Cultivating Relaxation Response: This guided meditation for anxiety will activate the body's relaxation response, which counteracts the stress response triggered by anxiety. Through soothing and calming instructions, guided meditation prompts deep relaxation, slowing down your heart rate, reducing blood pressure, and easing muscle tension. This response creates a sense of calm, allowing anxiety to dissipate. 2. Heightened Self-Awareness: Anxiety often stems from a lack of self-awareness and an inability to stay present in the moment. This surrender session directs your attention inward, helping you observe your thoughts and emotions without judgment. This increased self-awareness enables you to identify anxious patterns and triggers, empowering you to respond more effectively to anxiety-inducing situations. 3. Enhanced Emotional Regulation: During this guided meditation for anxiety, you learn to observe and acknowledge your emotions without becoming overwhelmed by them. By practicing detachment from anxious thoughts and feelings, you gain a greater sense of control over your emotional state. With regular practice, you'll develop the ability to regulate your emotions, preventing anxiety from spiraling out of control. 4. Improved Cognitive Function: Anxiety can impair cognitive functions such as concentration and decision-making. Tis letting go meditation will enhance cognitive abilities by fostering mental clarity and focus. By training your mind to let go of anxious thoughts and distractions, you create space for improved cognitive processing and problem-solving skills. 5. Stress Reduction: Get ready to overall stress reduction, which is vital for managing anxiety. When you engage in this guided meditation for anxiety daily, you activate the parasympathetic nervous system, responsible for relaxation. This physiological shift reduces the production of stress hormones such as cortisol, leading to decreased anxiety levels and an improved sense of well-being. 6. Increased Resilience: Regular practice of this guided meditation for anxiety strengthens your resilience to anxiety. As you become more adept at letting go of anxious thoughts and embracing the present moment, you develop a resilient mindset. This resilience helps you bounce back from anxiety-inducing situations, recover faster, and maintain a positive outlook even during challenging times. Conclusion: This letting go meditation provides a transformative path towards managing anxiety and achieving emotional well-being. By cultivating relaxation, self-awareness, emotional regulation, improved cognitive function, stress reduction, and resilience, individuals can let go of anxiety and experience a greater sense of peace and tranquility. Incorporating guided meditation into your daily routine can be a valuable tool in your journey towards a calmer and more fulfilling life. ____________________________________ THE ANXIETY GUY The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good. Please subscribe to The Anxiety Guy YouTube channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos: / theanxietyguy1 Become a part of the anxiety guy podcast episodes and enjoy a new episode every week right here through apple podcasts: https://apple.co/3mneOMW Alternatively, you can listen to every future anxiety guy episode via the main website: https://theanxietyguy.com/podcasts/ ____________________________________ SOCIAL MEDIA - Connect with Dennis here: Twitter: / the_anxiety_guy Instagram: / theanxietyguy Website: https://theanxietyguy.com/ ____________________________________ #guidedmeditationforanxiety #anxietymeditation #anxietyguymeditation
Starting Your Day with a Clear Mind: A Morning Mindfulness Practice
Starting Your Day with a Clear Mind: A Morning Mindfulness Practice" is a guided meditation designed to help you begin your day with a calm and focused mind. This Original 10-minute practice (recorded by us) will lead you through a series of breathing exercises to help you let go of any stress or anxiety, and tune into the present moment. By starting your day with a clear and centered mind, you will be better equipped to face the challenges and opportunities ahead with clarity and intention. This audio is suitable for both beginners and experienced meditators, and can be easily incorporated into your daily routine. Credits: This recording has been produced by and Exclusively owned by us (Great Meditation). Voice spoken: Original commentary recorded by us. Background Image: Original image produced by, and exclusively owned by us. Background Music: Produced by an individual team member of this channel.
Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression. Download this track: https://michael-sealey.dpdcart.com/ca... My iTunes: ► https://itunes.apple.com/au/artist/mi... My Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/ca... Subscribe for more positive meditation: http://www.youtube.com/subscription_c... Popular Playlists: 7 Day Self Hypnosis Personal Transformation Challenge: • Michael Sealey's 7 Day Self Hypnosis ... Hypnosis for Confidence & Self Esteem: • Hypnosis for Confidence and Self Belief Welcome to this guided meditation which is designed to train your mind for calm detachment from any unwanted patterns of over-thinking. By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quieten and relax an overly active mind -- and also naturally increase your body's healthy energy, to become a more self assured person in the present moment. This meditation experience may be repeated as often as you choose to reinforce your positive intentions. By your own inner direction may you continue to find your greatest waking potential. This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results. The end of this session will provide options for either drifting into a sound night's sleep, or for returning to your fully conscious, awake and alert, positive mind state. Do not listen to this recording whilst driving or operating machinery. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues. All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience. This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR. Peace & Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you. ......................... More MP3 Download Collections: 5 Hypnosis Sessions Special Collection MP3s: https://michael-sealey.dpdcart.com/ca... Sleep Hypnosis Ultimate Special Collection 5 x MP3s https://michael-sealey.dpdcart.com/ca... More positive Playlists & Video Sessions for your consideration: General Hypnosis & Hypnotherapy: ► • Hypnosis & Hypnotherapy by Michael Se... All Guided Meditations: ► • Guided Meditation Hypnosis for Bedtime Sleep & Insomnia: ► • Deep Sleep Hypnosis Subconscious Confidence, Motivation, Self Esteem & Success: ► • Hypnosis for Confidence and Self Belief Guided Self Healing & Positive Energy: ► • Hypnosis for Healing Mind & Body Lucid Dreaming Hypnosis: ► • Lucid Dreaming Hypnosis by Michael Se... Astral Travel & Astral Projection: ► • Astral Projection Hypnosis Hypnosis for Brain Power & Improved Self Mind Control: ► • Hypnosis for Mind Power Hypnosis with Binaural Beats & Brainwaves Music: ► • Hypnosis for Deep Relaxation & Anxiet... Hypnosis for Higher Self & Spirit Guide: ► • Higher Self Hypnosis by Michael Sealey Hypnosis for ASMR: ► • Hypnosis for ASMR Spoken Voice by Mic... ____ Original footage and photography by Michael Sealey © 2015 Royalty Free Stock Footage and Animations credits: Footage Island / footageisland Music credit: "Tranquility Base" Kevin MacLeod http://incompetech.com/
Sleep Meditation Meet Your Spirit Guides / Angels for Guidance on Work, Love, Abundance
This sleep meditation guides you to meet several spirit guides or guardian angels, each one with messages and advice related to key areas of your life: work, career, goals, relationships, abundance and more. Through your journey up a hill, through gardens and into a palace, you will meet several spirit guides or guardian angels along the way and you learn something insightful from each of them Donate one time by Paypal at https://paypal.me/unlockyourlife to help me continue to produce low-cost and no-cost support for all 🎧 Download this MP3 to listen offline, anytime 👉 https://tinyurl.com/4p587a5p 🎧 Visit the MP3 store at https://www.unlockyourlifetoday.com/MP3s If you have benefitted from my work, please donate one time by Paypal at https://paypal.me/unlockyourlife to allow me to continue to produce low-cost and no-cost support for all. Alternatively, you can donate through Donorbox by credit card or Paypal https://donorbox.org/donate-to-suppor... Thank you ❤ Sarah 📱Connect on Facebook 👉 / unlockyourlifetoday 📱Follow on Instagram 👉 / unlockyourlifetoday 🌟 Tip 10 Tips to Prepare to Contact Your Spirit Guides / Guardian Angels 👉https://www.unlockyourlifetoday.com/p... 🌟 Prepare the first 10 Questions to Ask Your Guide or Angel First 10 Questions to Ask Your Spirit Guide or Guardian Angel 👉 https://tinyurl.com/2v9zysa Royalty-free music "Untold Depths" by Christopher Lloyd Clarke available from enlightenedaudio.com Royalty-free images and video: pixabay.com and pexels.com and my own ----------------------------------------------------- Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.
The Optimal Morning Routine - Andrew Huberman
Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress, and optimize sleep. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab Podcast. The podcast is frequently ranked in the Top 25 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness. The core audio from this video is from a podcast Andrew Huberman did with Jocko Willink. Check out the full podcast here • Jocko Podcast 332: Andrew Huberman. I... To learn more about Andrew Huberman visit: https://hubermanlab.com/ Subscribe to Andrew's Youtube Channel / andrewhubermanlab Follow him on IG and Twitter @hubermanlab @ hubermanlab Please consider supporting After Skool on Patreon / afterskool Visit our site at https://www.afterskool.net/ Check out the new After Skool prints! https://after-skool.creator-spring.com/ Or send us an email at afterskool100@gmail.com
You Are Life Itself — Guided Meditation with Mooji
SATSANG OF THE WEEK https://mooji.tv/satsang-of-the-week A beautiful guided meditation with Mooji into the space of pure being. “Everything is in place for life to unfold in its natural way. Be aware of this. You are not apart from life, but life itself. You are simply here - undivided, whole, complete, happy. Be confirmed in your completeness.” Sahaja Retreat 18 September 2016 | Guided Meditation ~ This video is the ‘Satsang of the Week’ for 14 March 2021 Watch: https://mooji.tv/satsang-of-the-week Subscribe for weekly notifications: https://mooji.org/subscribe-satsang-o... Watch more Guided Meditations by Mooji here: • Guided Meditations by Mooji More recent, potent talks available on Sahaja Express: https://mooji.tv/subscription If you would like to support the sharing of Satsang, you can donate here: https://mooji.org/donate?tcode=mtv7 #Mooji #satsang #spirituality #advaita #nonduality #awakening
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